In a latest chat with E Occasions, Dr. Hansaji Yogendra, a widely known yoga professional, talked about her secrets and techniques to staying energetic and blissful on the age of 76. She’s been practising yoga for years and believes it is the important thing to her vitality and pleasure. Dr. Hansaji finds pleasure in each second of her life, due to yoga. She says, “Once you learn yoga, nothing bothers you, nothing disturbs you.” She began practising yoga when she was younger and shortly realized its energy to calm her thoughts. “When I was young, I used to get upset easily,” she shared. “But then I learned to think differently. I realized that someone else’s bad behavior is their problem, not mine.” For Dr. Hansaji, yoga is not nearly bodily workout routines. It is a mix of psychology and philosophy. “Yoga teaches us how to think differently,” she defined. “It helps us understand our thoughts and reactions better.” Watch the EXCLUSIVE interview right here: Being Spiritual Makes You Inflexible: Dr Hansaji Yogendra on Unlocking Peace By Sattvic Meals & YogaOne of a very powerful classes Dr. Hansaji realized from yoga is the worth of internal peace. “When we lose our peace, we suffer,” she stated. “Our body reacts to stress, and our health suffers. It’s important to stay calm and balanced.” The COVID-19 pandemic introduced many challenges, however Dr. Hansaji sees it as a chance to unfold the advantages of yoga even additional. She seen how folks’s lives had been disrupted, and she or he wished to assist. “I started offering online yoga classes to reach more people,” she stated. “It’s important to take care of our mental and physical health, especially during tough times.”Dr. Hansaji’s message is straightforward however highly effective: Yoga is the important thing to a contented and wholesome life. She encourages everybody to present it a attempt to see the distinction it will possibly make. “Yoga is for everyone,” she stated. “It doesn’t matter how old you are or what shape you’re in. Anyone can benefit from yoga.” As Dr. Hansaji continues to encourage others along with her knowledge and positivity, she proves that age is only a quantity. At 76, she’s residing proof that you simply’re by no means too previous to begin a brand new journey in direction of well being and happiness. In conclusion, Dr. Hansaji Yogendra’s interview with E Occasions affords precious insights into the transformative energy of yoga. By her easy but profound teachings, she reminds us that true happiness comes from inside. So why not give yoga a strive? You may be shocked by how a lot it will possibly change your life for the higher.
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