The ability of mindfulness in parenting: Cultivating presence and connection
Mindfulness means sustaining moment-by-moment consciousness of our ideas, emotions, and bodily sensations by way of a non-judgemental lens. It includes acceptance of our emotions with out believing they’re proper or fallacious. Dad and mom are youngsters’s first supply of caregiving and kids mirror their emotional regulation and development- the dearth of those expertise impacts a […]