Health & Wellness

Sensory Timer

A calming timer with soft visuals and gentle sound cues — perfect for sensory breaks, meditation, mindfulness practice, and gentle transitions between activities.

05:00
Sensory Break

How to use the sensory timer

Choose a calming visual theme, set your preferred duration, and press Start Break. The timer counts down with a gentle visual pulse and optional soft chimes. Perfect for sensory breaks, meditation sessions, and mindfulness practice.

Who benefits from a sensory timer

  • Children with sensory needs: Provides a structured, calming break with predictable visual and auditory cues.
  • Adults practicing mindfulness: Creates a peaceful environment for meditation and breathing exercises.
  • Classroom settings: Helps students transition between activities with a calm visual signal.
  • Special education: Supports sensory regulation and self-awareness in a gentle way.

Visual themes explained

Each theme creates a different calming atmosphere: Ocean (blue) is soothing and cool, Forest (green) is grounding and natural, Sunset (orange) is warm and cozy, Lavender (purple) is gentle and dreamy. Choose the one that feels most calming to you.

FAQ

Sensory Timer Questions

What is a sensory timer?

A sensory timer combines visual and auditory cues to create a calming experience for sensory breaks, meditation, and mindfulness. It uses gentle colors, soft animations, and subtle sound cues.

Who can benefit from a sensory timer?

Anyone can benefit, but it's especially helpful for children with sensory processing needs, adults practicing mindfulness, and anyone needing a gentle transition between activities.

What visual themes are available?

Choose from calming themes like Ocean (blue), Forest (green), Sunset (orange), and Lavender (purple). Each creates a different calming atmosphere.

Does the sensory timer make sound?

Optional sound cues can be enabled or disabled. When enabled, a gentle chime sounds at the start and a soft tone at the end of the break.