white and brown ceramic cake figurine
Photo by Enis Yavuz on Unsplash

A Guide to Eating After Wisdom Teeth Removal


Wisdom teeth removal is a common dental procedure that many people undergo. After the surgery, it is important to follow a specific diet to promote healing and prevent any complications. In this article, we will discuss what foods are best to eat after wisdom teeth removal and provide some helpful tips for a smooth recovery.

Soft Foods

Following wisdom teeth removal, it is recommended to stick to a soft food diet for the first few days. Soft foods are easier to chew and swallow, reducing the risk of irritating the surgical site. Here are some examples of soft foods that are gentle on the mouth:

  • Mashed potatoes
  • Smoothies
  • Yogurt
  • Pureed soups
  • Applesauce
  • Oatmeal
  • Scrambled eggs

These foods are not only easy to eat but also provide essential nutrients for the healing process. It is important to avoid using a straw when consuming smoothies or other liquids, as the suction can dislodge the blood clot and impede healing.

Cold Foods

Cold foods can provide relief to the swollen and sore areas after wisdom teeth removal. They can help numb the area and reduce inflammation. Here are some cold foods that are suitable for the post-surgery period:

TedsWoodworking Plans and Projects
  • Ice cream
  • Popsicles
  • Sorbet
  • Smoothies
  • Frozen yogurt

These cold treats can be soothing and enjoyable while also providing necessary hydration. However, it is important to avoid consuming anything too cold, as extreme temperatures can cause discomfort or sensitivity.

Protein-Rich Foods

Protein is an essential nutrient for the healing process after wisdom teeth removal. It helps repair and rebuild tissues, promoting faster recovery. Here are some protein-rich foods that are suitable for the post-surgery period:

  • Soft cooked chicken or turkey
  • Scrambled eggs
  • Soft tofu
  • Protein shakes or smoothies
  • Yogurt

These foods not only provide protein but also offer a variety of vitamins and minerals necessary for healing. It is important to ensure that the protein-rich foods are soft and easy to chew to avoid any discomfort or irritation to the surgical site.

Easy-to-Chew Foods

As the healing progresses, you can gradually introduce easy-to-chew foods into your diet. These foods are still soft but require a bit more chewing. Here are some examples:

  • Soft pasta
  • Mashed vegetables
  • Cottage cheese
  • Soft bread or toast
  • Soft fruits, such as bananas or avocados

These foods provide more texture and flavor while still being gentle on the healing surgical site. It is important to chew slowly and carefully to avoid any discomfort or injury.

Tips for a Smooth Recovery

In addition to following a proper diet, there are some tips that can help ensure a smooth recovery after wisdom teeth removal:

  1. Take pain medication as prescribed by your dentist or oral surgeon to manage any discomfort.
  2. Use ice packs on the outside of your face to reduce swelling.
  3. Keep your mouth clean by rinsing gently with warm saltwater after meals.
  4. Avoid using a straw, as the suction can dislodge the blood clot and delay healing.
  5. Avoid smoking, as it can increase the risk of complications and slow down the healing process.
  6. Stick to a soft food diet for the recommended time period to allow proper healing.
  7. Stay hydrated by drinking plenty of fluids throughout the day.
  8. Avoid any strenuous activities or exercise for the first few days after surgery.

Following these tips can help promote a speedy recovery and minimize any potential complications after wisdom teeth removal.


Knowing what to eat after wisdom teeth removal is crucial for a smooth recovery. Soft foods, cold foods, protein-rich foods, and easy-to-chew foods are all excellent choices during the post-surgery period. It is important to follow the recommended diet and take proper care of your mouth to ensure proper healing. By following these guidelines and tips, you can make the recovery process as comfortable and efficient as possible.

Leave a Reply